At ReNova Health, dry infrared sauna therapy is part of our comprehensive wellness program. This experience uses advanced infrared technology to deliver a deeply relaxing session at comfortable, accessible temperatures, making it a popular option for patients looking to support their overall sense of wellbeing.
Unlike traditional saunas that heat the surrounding air, our infrared sauna uses radiant infrared wavelengths that warm the body directly. Sessions typically run at temperatures between 120 and 140°F, which many people find more comfortable and easier to tolerate than the intense heat of a conventional sauna.
Infrared sauna technology uses specific wavelengths of light to generate radiant heat, warming the body from the outside in at gentler temperatures than traditional sauna environments. The result is a deeply warming, immersive experience that promotes sweating and a sense of sustained relaxation throughout the session.
The lower operating temperature makes infrared sauna accessible to a broader range of people, including those who find conventional saunas too intense. Sessions are private, quiet, and self-paced, designed around comfort and ease.
Your session takes place in a private sauna suite. You will have time to settle in as the sauna reaches your target temperature, and your session length will be discussed during your consultation. Most guests find the experience deeply calming.
Before your first session, a member of our team will speak with you briefly to make sure infrared sauna is a comfortable fit given your current health and any relevant considerations. We want your experience to feel restorative from the start.
Our infrared sauna is offered within a clinical wellness setting alongside a full range of regenerative and health optimization services. Whether you are visiting for a standalone session or incorporating sauna into a broader wellness plan, you will receive the same attentive, individualized care we bring to every service we offer.
Our team is here to help you get the most from your wellness experience. If you have questions about how infrared sauna fits with other services you are receiving at ReNova Health, your provider can speak to that during your consultation.
Your comfort and safety are our priority. We conduct a brief consultation before your first session to review any health considerations and ensure the experience is right for you. Infrared sauna is not appropriate for everyone, and we will let you know honestly if that applies to your situation.
Traditional saunas heat the air around you to very high temperatures, typically above 180°F. Infrared saunas use radiant heat to warm the body directly at lower air temperatures, usually between 120 and 140°F. Many people find this more comfortable and easier to tolerate for the duration of a session.
Session length is discussed during your initial consultation and can vary based on your preferences and any relevant health considerations. Our team will recommend a duration that is appropriate for you.
We recommend arriving well-hydrated and wearing comfortable, loose clothing. Avoid heavy meals immediately before your session. Your provider will give you any additional guidance based on your individual situation.
Infrared sauna is well-tolerated by many people, but it is not appropriate for everyone. Certain health conditions and medications may make it inadvisable. We conduct a brief consultation before your first session to review your health history and ensure the experience is a safe fit for you.
Yes. Many patients incorporate infrared sauna as one part of a broader wellness plan alongside other services we offer. Your provider can help you think through how it fits with whatever else you are working on.
Session frequency is something we discuss during your consultation based on your goals and overall wellness plan. Our team will make a recommendation that is appropriate for your individual situation.
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